Mat Pilates is a low-impact form of exercise that focuses on building strength, improving flexibility, and enhancing posture through controlled, mindful movement. Each session targets the core while strengthening the entire body, helping to improve balance, mobility, and overall wellbeing. Suitable for all fitness levels, Mat Pilates can be adapted to meet individual needs and goals.

Reformer Pilates is a workout performed on a specialised reformer machine that uses springs to provide adjustable resistance. Designed to strengthen and tone the entire body, it improves core stability, posture, flexibility and balance through controlled precise movements.

Sculpt classes are high-energy, full-body workouts that combine strength training, functional movement and cardio with some classes in a heated studio using infrared technology. Designed to build strength, improve endurance and boost overall fitness, these classes offer an intense, sweat-inducing workout. Sculpt is not Pilates. It is ideal for those looking for a faster-paced, fitness-focused workout.